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These vegetables will protect against Omicron, immunity will also be strong

Hindustan News Hub
 
These vegetables will protect against Omicron, immunity will also be strong
Jan 23rd 2022, 14:28, by Hindustan News Hub

Omicron Variant Alert: To avoid variants of Kovid-19, it is very important to keep immunity strong. At the same time, people are taking various measures to increase immunity. At the same time, some people use decoction to increase immunity and consume super food, take supplements. But do you know that consuming some vegetables strengthens immunity. In such a situation, here we will tell you which vegetables you should consume so that your immunity becomes strong. Let's know.

  • Green leafy vegetables- Green leafy vegetables act as a natural immunity booster. The green hung of green leafy vegetables is chlorophyll which is similar to haemoglobin. At the same time, this structural form of vegetables helps in making blood, due to which immunity also remains strong.
  • BroccoliBroccoli looks like a cauliflower. Broccoli contains vitamins A, K, C and fiber. Therefore, broccoli can help in strengthening immunity. Apart from this, by consuming broccoli daily, they are responsible for increasing cancer-fighting cells. For this, broccoli can be eaten as vegetable, raw, soup, salad etc.
  • SpinachSpinach contains vitamin C, A, zinc, iron, but apart from this, it is also rich in many anti-oxidants and beta-carotene. Therefore, spinach must be consumed to increase immunity. For this, you can boil spinach, cook it as a vegetable or eat it as a raw salad.
  • CapsicumCapsicum is a good source of fiber, antioxidants and vitamin C. On the other hand, if you consume capsicum daily, then your immunity is strengthened.
  • CauliflowerVitamin K and fiber are found in plenty in Cauliflower. All these nutrients help in strengthening immunity. Therefore it should be consumed daily.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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