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Eat these foods rich in zinc and vitamin C to increase immunity

Hindustan News Hub
Eat these foods rich in zinc and vitamin C to increase immunity
Jan 24th 2022, 13:26, by Hindustan News Hub

Omicron Variant Alert: The cases of Coronavirus have started increasing once again. This time the new variant of Corona, Omicron Variant, has also troubled the people. In such a situation, people have again started focusing on increasing immunity to avoid its dangers. At the same time, some people have started taking tablets of vitamins to increase immunity such as vitamin C, vitamin D, zinc. But let us tell you that bablets can also harm you. In such a situation, the best way to increase the immunity of the body is to pay attention to your diet. Come on, you do not need to worry, we will tell you here what things you should consume to meet the deficiency of vitamin C and zinc.

Foods rich in Zinc-

Whole grains- Whole grains are rich in zinc. Along with this, it contains fiber and other minerals which work to keep the man healthy. It is also beneficial for the stomach, which corrects the metabolism. Along with this, the digestive system remains correct by consuming whole grains.

Dairy products and eggs Dairy products are the best source of zinc. They also contain protein, calcium and vitamin D. On the other hand, eggs also contain a good amount of zinc. Let us tell you that an egg contains 5 percent zinc. Therefore one egg should be eaten daily.

Foods rich in Vitamin C-

PineappleBromelain nasal element is found in pineapple juice, which helps in keeping the stomach healthy. It improves the digestive function of the stomach and prevents constipation and other problems. Along with this, it is rich in vitamin C which is helpful in increasing immunity.

LemonLemon is rich in Vitamin C which helps in boosting immunity. Apart from this, it also protects you from cold and cold.

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Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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