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Amazing benefits of eating green chilies, eating every day is very beneficial

Hindustan News Hub
Amazing benefits of eating green chilies, eating every day is very beneficial
Jan 24th 2022, 06:43, by Hindustan News Hub

Health Benefits Of Green Chilli: Green chili not only enhances the taste of food but also enhances health and beauty. However, chillies are used in our food only to increase the spiciness. But if you start eating green chilies, then health and beauty will automatically increase without any special effort because green chilies rich in antioxidants are helpful in protecting the body from harmful free radicals.

make skin beautiful

Vitamin-C is found in good quantity in green chilies. In addition, this chili is rich in the properties of beta-carotene and both these nutrients are necessary to maintain the glow, tightness and supple texture of the skin.

natural source of iron

Green chillies are a natural source of iron. Iron works to increase the blood flow inside the body, which is necessary to keep the skin beautiful, the body active and the brain calm. When there is a deficiency of iron in the body, one feels tired all the time and feels heaviness in the body. In such a situation, start using green chilies in your daily diet. You will benefit from this.

Helps in maintaining body temperature

A compound called capsaicin is found in green chilies. Which helps to keep the cooling center of the hypothalamus present in the brain active because this part of the brain helps to control the temperature of the whole body, so green chili has been consumed for centuries in hot countries like India. Used to be. So that the body temperature can be controlled naturally.

control blood sugar

If the level of glucose in the blood increases too much, then the disease of diabetes occurs. Which gradually hollows out the whole body and gives rise to many diseases. Therefore, it is important to control the level of blood sugar. You can easily do this work by consuming green chilies in the food.

boost immunity

If you have frequent colds or sinus problems, then you should start consuming green chillies in your food because green chilli stimulates the mucus membranes, this causes the mucus to become thinner and its secretion is also controlled, Due to which there is no problem of stuffy nose and early cold. By eating the rest of the green chilies, iron, vitamin-C and B-complex are obtained, which help in keeping the body healthy and increase the body's immunity.

Helpful in preventing ulcers

Consuming green chillies every day in limited quantity provides relief from mouth and stomach ulcers as green chillies do not allow the heat to increase in the body. Therefore, if there are frequent blisters in the mouth due to bad stomach, then start eating green chilies.

Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.

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